All You Need to Know About the Symptoms of Poor Circulation and Poor Blood Quality

Symptoms of poor blood circulation

If you stop to think for a second about the importance of your blood circulation it is really quite scary. Not as scary as realizing that you are humming along to the latest Justin Bieber song in public but still very worrying all the same.

If you suffer from poor blood quality or poor circulation then your brain and body might not be getting all of the oxygen and nutrients they need to carry on working perfectly. Actually, this might explain why you like the latest from Bieber in the first place.

So let’s look at what causes poor circulation and the symptoms is produces before looking at the things you can do to improve your blood.

What Causes Poor Circulation?

Poor circulation

There are a few different reasons why you might be suffering from poor circulation.

For example, there is atherosclerosis. This is a condition that causes the body’s blood vessels to harden over time, making it difficult for the blood to reach certain areas.

Another condition that can cause poor blood circulation is deep vein thrombosis. This is when the body’s veins become inflamed. It is commonly associated with long flights but can happen at other times too.

While those tight pants might make your butt look great, tight clothing is another of the main reasons for poor blood circulation. You don’t need to go all the way to the opposite end of the pants spectrum and turn into a flared hippie; just give your legs a bit more space for the blood to circulate properly.

Stress is another important factor in poor blood quality and circulation, as are smoking and a lack of exercise.

Symptoms of Poor Circulation

One of the main symptoms of poor circulation is skin discoloration in the affected area. You might also feel tenderness, numbness, swelling or a prickly sensation.

Dry skin, hair loss and a sense of fatigue are other poor circulation symptoms you might come across.

These are all pretty frightening things to feel and not to be taken lightly.

Having poor blood circulation is a serious matter and can lead to nasty problems such as high blood pressure, a stroke, heart disease and kidney damage.

How to Improve Poor Blood Quality and Circulation

The good news is that you can do something about it once you notice that you have symptoms.

Firstly, you need to get some more exercise into your life. This is especially true if you spend a lot of your working day sitting down, as this is a leading cause of poor blood circulation. If your circulation is quite poor then you will want to start off gently, with some easy cardiovascular work.

Even if you don’t have any of these symptoms and you’re just reading this because you get a kick out of reading about this kind of stuff, it is still good advice for leading a healthier life.

Yoga improves blood circulation

Yoga is also a fine way to get better blood circulation. There are some great yoga positions that could make a big difference while letting your stress melt away as well.

The food you eat also has a huge part to play in improving your blood circulation. Garlic is well known as helping to improve blood quality. It will also come in useful if you run into any vampires.

Lentils, beans and citrus fruits can also help in this matter, although they are likely to be less useful if you meet Count Dracula.

If you are worried about having poor circulation symptoms then you should also cut out certain foods.

Sugar and fats are definitely to be avoided, while stopping alcohol consumption can also be beneficial.

 

If you want more information on effective ways to improve the quality of your blood quality, check out the amazing revelations at Grow Younger Blood.

 

For information on other medical conditions that may affect you, have a look at Spikers World Of Medical Health Conditions.

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